Third Trimester Pregnancy Exercises | Posture Saviours | Secret Saviours

Hi. I’m Natasha and our third trimestermodel here is Ebony. We’re going to do one of my favourite exercises. These are Posture Saviours and they’re allabout working your back muscles, which might notseem that important in pregnancy but as your boobsget bigger and the weight starts pulling forward, itcan really give you bad back ache, […]

Third Trimester Pregnancy Exercises | Secret Cats And Saviour Cats | Secret Saviours

Hi. I’m Natasha and this is our third trimestermodel Ebony and we’re going to show you some SecretCats And Saviour Cows. This exercise is fantastic for your pelvicfloor, your core muscles and if you’re sufferingfrom lower back pain, it’s fantastic for easing that, becauseit’s loosening up your lower spine. So, Ebony, I want you to […]

Third Trimester Pregnancy Exercises | Secret Push Ups | Secret Saviours

Hi. I’m Natasha and this is our third trimestermodel Natasha and we’re going to show you Secret PushUps. This is quite a hard exercise but it’s sogood because it’s working your arms, it’s working your core muscles and it’sreally helping loosen up your chest. So, Natasha, I’m going to get you to comeon to the […]

Third Trimester Pregnancy Exercises | Secret Calf Raises | Secret Saviours

Hi. I’m Natasha and this is our model Natashawho’s in her third trimester and we’re going to show you some SaviourCalf Raises. Now, these exercises are saviours becausethey feel fantastic on your neck and shoulders and are really good for strengthening yourback, because your chest can get really tight the more pregnant you can get, […]

Third Trimester Pregnancy Exercises | Secret Saviour Climbers | Secret Saviours

Hi. I’m Natasha and this is our lovely modelNatasha who’s in her third trimester and we’re going to show you how to do someSecret Saviour Climbers. This exercise is fantastic for working yourwhole body. It’s strengthening your arms, it’s strengtheningyour tummy and your bottom and you’ll get some leg work in there aswell but it […]