The Importance of Pregnancy Fitness | Kaiser Permanente

(lighthearted instrumental music) >>Stella Dantas, MD OB/GYN- So when get to aboutthree weeks of pregnancy, your energy level goes down a little bit, but it's important to stay active. >>Ebony, Nine Weeks Pregnant- Before I got pregnant, Ihad kind of let my exercise routine lull a little bit,but now that I am pregnant, I've started […]

Healthy Pregnancy Tips From the CDC

CDC/HHS logo [intro music] You’re pregnant! Congratulations. So what’s next? You can start preparing yourself for a healthy pregnancy by: 1. Taking care of yourself, 2. Working with your doctor, 3. Getting your home ready Taking care of yourself now is more important than ever! Take a prenatal vitamin with folic acid. Eat healthy. Avoid […]