Second Trimester Pregnancy Exercises | Secret Toe Tap | Secret Saviours

Hi. I’m Natasha and this is our model Carleen and she’s in her second trimester. These are Toe Taps. I want you to lie back for me, Carleen. And I want this cushion right underneath yourhips. So let’s pull it forward a little bit. The cushion is really helping with blood flow and it should […]

Second Trimester Pregnancy Exercises | Plank Tap Out | Secret Saviours

Hi. I’m Natasha and our lovely model isEmily and she’s in her second trimester. She’s going to show you a Plank Tap Out. So, if you can come in to a Plank positionfor me. I want your elbows right underneath your shoulders– if they’re too far forwards, it can reallystrain your neck. I want you […]