Second Trimester Pregnancy Exercises | Secret Wide Squats | Secret Saviours

Hi. I’m Natasha and this is our lovely Emily and she’s in her second trimester. We’re going to show you some Secret WideSquats. So, I want you to give me a nice wide positionwith your feet – about double hip width apart – and turn your heels out, so they’re about2 o’clock and 10 o’clock. […]

Second Trimester Pregnancy Exercises | Secret Overhead Squats | Secret Saviours

Hi. I’m Natasha and this is Emily and she’s in her second trimester. We’re going to show you how to do some SecretOverhead Squats. So, Emily, if you can put your hands straightabove your head for me. That’s lovely. Think about keeping yourshoulders down. This is already a fantastic workout for yourback. Now, just give […]