Second Trimester Pregnancy Exercises | Secret V Sit | Secret Saviours

Hi. I’m Natasha and our lovely model isCarleen and she’s in her second trimester. These are Secret V Sits. What I want you to do is sit up as tall asyou can. Really think about pulling your belly buttoninto your spine. When you’ve sat as upright as you can, Iwant you to lean backwards. Now […]

Second Trimester Pregnancy Exercises | Secret Toe Tap | Secret Saviours

Hi. I’m Natasha and this is our model Carleen and she’s in her second trimester. These are Toe Taps. I want you to lie back for me, Carleen. And I want this cushion right underneath yourhips. So let’s pull it forward a little bit. The cushion is really helping with blood flow and it should […]

Second Trimester Pregnancy Exercises | Plank Tap Out | Secret Saviours

Hi. I’m Natasha and our lovely model isEmily and she’s in her second trimester. She’s going to show you a Plank Tap Out. So, if you can come in to a Plank positionfor me. I want your elbows right underneath your shoulders– if they’re too far forwards, it can reallystrain your neck. I want you […]

Second Trimester Pregnancy Exercises | Secret Wide Squats | Secret Saviours

Hi. I’m Natasha and this is our lovely Emily and she’s in her second trimester. We’re going to show you some Secret WideSquats. So, I want you to give me a nice wide positionwith your feet – about double hip width apart – and turn your heels out, so they’re about2 o’clock and 10 o’clock. […]

Second Trimester Pregnancy Exercises | Secret Overhead Squats | Secret Saviours

Hi. I’m Natasha and this is Emily and she’s in her second trimester. We’re going to show you how to do some SecretOverhead Squats. So, Emily, if you can put your hands straightabove your head for me. That’s lovely. Think about keeping yourshoulders down. This is already a fantastic workout for yourback. Now, just give […]

Third Trimester Pregnancy Exercises | Posture Saviours | Secret Saviours

Hi. I’m Natasha and our third trimestermodel here is Ebony. We’re going to do one of my favourite exercises. These are Posture Saviours and they’re allabout working your back muscles, which might notseem that important in pregnancy but as your boobsget bigger and the weight starts pulling forward, itcan really give you bad back ache, […]

Third Trimester Pregnancy Exercises | Secret Cats And Saviour Cats | Secret Saviours

Hi. I’m Natasha and this is our third trimestermodel Ebony and we’re going to show you some SecretCats And Saviour Cows. This exercise is fantastic for your pelvicfloor, your core muscles and if you’re sufferingfrom lower back pain, it’s fantastic for easing that, becauseit’s loosening up your lower spine. So, Ebony, I want you to […]

Third Trimester Pregnancy Exercises | Secret Push Ups | Secret Saviours

Hi. I’m Natasha and this is our third trimestermodel Natasha and we’re going to show you Secret PushUps. This is quite a hard exercise but it’s sogood because it’s working your arms, it’s working your core muscles and it’sreally helping loosen up your chest. So, Natasha, I’m going to get you to comeon to the […]

Third Trimester Pregnancy Exercises | Secret Calf Raises | Secret Saviours

Hi. I’m Natasha and this is our model Natashawho’s in her third trimester and we’re going to show you some SaviourCalf Raises. Now, these exercises are saviours becausethey feel fantastic on your neck and shoulders and are really good for strengthening yourback, because your chest can get really tight the more pregnant you can get, […]