Second Trimester Pregnancy Exercises | Secret V Sit | Secret Saviours

Hi. I’m Natasha and our lovely model isCarleen and she’s in her second trimester. These are Secret V Sits. What I want you to do is sit up as tall asyou can. Really think about pulling your belly buttoninto your spine. When you’ve sat as upright as you can, Iwant you to lean backwards. Now […]

Second Trimester Pregnancy Exercises | Secret Toe Tap | Secret Saviours

Hi. I’m Natasha and this is our model Carleen and she’s in her second trimester. These are Toe Taps. I want you to lie back for me, Carleen. And I want this cushion right underneath yourhips. So let’s pull it forward a little bit. The cushion is really helping with blood flow and it should […]

Second Trimester Pregnancy Exercises | Plank Tap Out | Secret Saviours

Hi. I’m Natasha and our lovely model isEmily and she’s in her second trimester. She’s going to show you a Plank Tap Out. So, if you can come in to a Plank positionfor me. I want your elbows right underneath your shoulders– if they’re too far forwards, it can reallystrain your neck. I want you […]

Second Trimester Pregnancy Exercises | Secret Wide Squats | Secret Saviours

Hi. I’m Natasha and this is our lovely Emily and she’s in her second trimester. We’re going to show you some Secret WideSquats. So, I want you to give me a nice wide positionwith your feet – about double hip width apart – and turn your heels out, so they’re about2 o’clock and 10 o’clock. […]

Second Trimester Pregnancy Exercises | Secret Overhead Squats | Secret Saviours

Hi. I’m Natasha and this is Emily and she’s in her second trimester. We’re going to show you how to do some SecretOverhead Squats. So, Emily, if you can put your hands straightabove your head for me. That’s lovely. Think about keeping yourshoulders down. This is already a fantastic workout for yourback. Now, just give […]