Second Trimester Pregnancy Exercises | Secret V Sit | Secret Saviours

Hi.

I’m Natasha and our lovely model isCarleen and she’s in her second trimester.

These are Secret V Sits.

What I want you to do is sit up as tall asyou can.

Really think about pulling your belly buttoninto your spine.

When you’ve sat as upright as you can, Iwant you to lean backwards.

Now let go of your knees – that’s like your measuring stick of howfar you want to go back – and lift up one leg.

Now, if this feels hard enough, you can stayhere, hold it for 10 seconds and switch over tothe other leg.

Or, if you want a real challenge, you canlift up both legs and then you’re getting a fantastic coreworkout that’s not putting any tension on your skin.

Source: Youtube