In this video, we're gonna talk about howto treat allergies while pregnant.
Comparing my experiences from my first pregnancyto my fourth are.
they don't even compare.
Because I made so many nutritional changesbetween that time with my first and my last, it.
the allergy experience is totally different.
Pretty much not even there with my fourth pregnancy, so eating life food and.
andputting that nutrition in your body can help you heal allergies by creating a.
a cleanenvironment in your body and being aware of what you're putting in your body.
So, the nutrition is a huge part of preventingand healing.
When you're thinking what you're going to eat, what you're going to put inyour body, it's really important to look at labels.
So if you are eating anything froma box or a package, be really careful.
Make sure you're eating things that don't havea huge list of ingredients.
Make sure there's a few ingredients in that they're whole.
And also, listen to your body.
Listen to thatintuition that you have.
You'll know what's good for you and what isn't.
So it's importantto.
to listen and then to act on it.
A lot of times we have those feelings "You shouldn'teat this.
", but we eat it anyway.
Listen to your intuition.
Remember you're building ababy and you want to.
to create that environment within you to be healthy and.
and to beable to be free of these allergies.
Because allergies is a toxic state, we wannadecongest and eat the lifefood that has natural cleaning agents within it.
So as you consumegood food and drink lots of water and move your body, you'll be able to release thatcongestion that's in your body and heal from a congested state.
Allergies is either a combination of two thingsor one of the other.
And it's a toxic state or overaction of your immune system.
And sometimesduring a pregnancy, it can cause an overaction in immune system, so there are herbs and plant-basedsupplements that you can take that will calm your immune system down.
and then cleaningout the toxins will also calm that down.
There's inflammation and irritation, so be aware ofhow you're feeling, where your stress levels are, or what you're putting in your body andseek out supplements and plant-based.
those herbs that you can take that can calm an overactiveimmune system.
So when you're trying to heal from allergieswhen you're pregnant and staying safe would be doing fresh juice.
This helps with inflammation.
It helps clear out whatever is congested and causing the congestion with your allergies.
And so we have a fews things in here.
Thisis ginger and this is a big piece of ginger.
You might want to.
you don't know if youlike ginger or you haven't tried it yet, you probably wanna do just a.
a smaller pieceof this.
But ginger's a good one for nausea so it's a good thing to use if you're experiencingnausea.
And also we have celery in here and my baseis always carrots.
Carrots is SO good for you.
And we have some apples and some orangesto sweeten it up and.
and make it so that it's actually delicious to drink but reallyreally good for you.
And I'll show you how easy it is to juice this.
Okay, I wish you were here to smell, thatginger smells SO good.
And I promise, it tastes just as good as it smells.
So we've got carrots,oranges, apples, celery, and ginger in here and you can see how beautiful that color is.
This is so nutrient-packed.
Think about that pile that I had here.
There'sno way you could eat that in one sitting, but as you drink this, it tastes delicious.
It's so good for you and definitely has been helpful for many people on clearing allergieswhile you're pregnant.
Keeping the bowel regular is extremely importantwhile treating allergies while you're pregnant.
again, it goes back to a clean environmentwithin so you can absorb nutrients and it.
it gets rid of the inflammation, it helpsyou prevent congestion, and you'll be able to heal.
There are many yoga videos for pregnancy.
So, you can google and look for yoga, and you can really modify any kind of yoga routine.
It's just stretching and moving, and this is a really good way to again, clean the environmentwithin so that you can prevent or heal allergies while you're pregnant in a natural way.
Putting in the right food is just as importantas drinking plenty of water.
So giving your body what it needs so that you can eliminateany congestion that may come up and build a strong immune system.
Two supplements that are very helpful forcalming the immune system down which is what allergies can be is astragula and marsmallowroot.
And you can get these at any most wholefoods store.
You can get them in combination oftentimesin a capsule.
This will help calm the immune system down but there's no side effects becauseit's just plants from the earth.
Hopefully this video came as a relief thatyou can take care of yourself NATURALLY while pregnant.