Welcome to health care at home From the last few episodes we are talking about the remedies for getting pregnant fast.

Deficiency of Vitamin D is the major reason of Miscarriage and infertility.

Its very important to take vitamin D.

For vegetarians they can get it in Cheese & Mushrooms.

Non -vegetarian can eat Surmai or Rawas Fish for vitamin D In English its known as Salmon Fish.

Let me tell you the best way, remove your clothes and sit under the sun for 10 minutes.

This way naturally you will get vitamin D You can also do some more remedies to get pregnant fast.

You can use Apple Cider Vinegar As its helps to flush out toxins from our body, balances hormones.

It also helps in maintaining alkaline PH of vaginal environment Which increases the chances of your to get pregnant How to take? Take 2 tsp Apple Cider Vinegar add 1 tsp Honey Mix it in a glass of water & consume it twice in a day And you will observe yourself fit for the good news You can also consume Chaste Berry which is known as Indrani or Nirgundi.

It helps to improve ovulation,helps to remove hormonal imbalance Also fight with PCOS which is the most important cause of infertility.

You will get it in dry berry form or in capsule form in the market.

Get consulted with your dr and you can consume it daily & get pregnant fast.

You should also take care of your weight.

Over weight decrease the chances of your getting pregnant Over lean body also decrease the chances of yours of getting pregnant.

Do walking, jogging , swimming but don't do intense aerobic exercise.

Because it decrease the level of progesterone hormone Also don't consume caffeine.

Don't consume caffeine orient drink like coffee.

Don't consume alcohol during this time & try to be happy then very fast you will be pregnant.

But for pregnancy, male should have sound sperm count.

Modality of sperm is necessary How to get all this with the remedies, that I will tell you in next episode.

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Source: Youtube