How To Get Pregnant Fast Healthy Diet Eat dairy, fruits, meat, protein and vitaminslike Zinc Copper, Potassium Vitamin A,C,D,E ,ThiaminB6 ,Riboflavin and Niacin Have Sex Before OvulationOvulation occurs 14 days before your period.
try to have sex every other day, startingfive days before you expect to ovulate, have sex that day and the next two daysDump the lube: lubricant usage during sex may affect the sperm and make it more difficultto conceive.
Try foreplay to provide lubrication Give sperm a boost.
Your partner can do numerousthings to help his sperm a boost Cut back on alcohol and Skip tobacco whichcan lower testosterone levels and poor sperm function.
Take zinc, folic acid, calcium, and vitamins C and D – that help create strong and abundantsperm.
Heat kills sperm, so Do not take hot bathsbecause Testicles function best at 94 to 96 degrees Fahrenheit Have sex regularly having sex two to three times a week, everyweek, to boost your chances of having a mom.